Radio Rehab: My Recovery From Addiction

I had the pleasure of speaking with Dayna Keyes, host of the podcast Radio Rehab. In this series of podcasts, I talk about 12-step recovery in prison, my more embarrassing moments as a drug addict, Refuge Recovery, and my last run.

Radio Rehab is a daily podcast that features a guest co-host for the 5 days of the work week. Radio Rehab can be found on Twitter and Facebook at @RadioRehabDayna. It is available as a regular podcast in iTunes and is streamable here.

Episode 1: An Introduction

Episode 2: Twelve Step Recovery and Sponsorship in Prison

Episode 3: Epic Addict Fails

Episode 4: Refuge Recovery, a Buddhist Approach to Recovery from Addiction

Episode 5: The Last Run

Mindful Drillsets

There are individual skills related to mindfulness that can be strengthened by performing different drills. Bite-sized, skill-focused mindfulness drills.

Read More »

Guided Meditation – Grounding

This guided meditation establishes embodied mindfulness by first using external bodily sensations, then internal bodily sensations, and finally a combination of both.

Read More »

Way Seeking Mind

Sometimes, a mind arises that tells us, “There has to be something more than this”, which can serve as inspiration to practice the Dharma. In the Zen tradition, this is called the Way Seeking Mind.

Read More »