In this guided meditation, Matthew leads the practitioner through mindfulness of elements using Bhikkhu Analayo’s method of Satipatthana practice. The meditation begins with establishing embodied mindfulness and then moves into
The Buddha taught that the body can be a doorway to liberation from suffering, a place we can return to find steadiness and ease. With practice, the body can become
Matthew leads the practitioner through mindfulness of anatomy using Bhikkhu Analayo’s method of Satipatthana practice. The meditation begins with establishing embodied mindfulness and then moves into body scans of the
People mediate for a variety of reasons. To slow down. To heal. To stay sane. To meet what’s here. In this talk, Matthew explores these motivations for practice and the
Can the present moment be devoid of everything that came before? How might our mindfulness practice be framed as a way of understanding the past?
Flightless Bird explores incarcerated firefighters, talking to former inmate Matthew Hahn who signed up to fight fires when he was serving time.
Equanimity is the quality being cultivated from the very beginning of practice, from the first time a meditation teacher invited us to bear witness to our experience “without judgment or
This is not your average sobriety story. Matthew Hahn was a meth-addicted burglar who thought he’d just pulled off the heist of his life. Then he cracked open a safe