Author: Matthew Hahn

Guided Meditation – Grounding

This guided meditation establishes embodied mindfulness by first using external bodily sensations, then internal bodily sensations, and finally a combination of both.

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The Hard Work of The Dharma

Have you every heard the phrase, “Dirty hands, clean money”? It comes from the trades and refers to the idea that we can be proud of what we’ve earned so

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Be The Beacon

If my prison story isn’t in service to something transformative, I am not interested in sharing it. Mine is a path of transformation and of love.

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How To Human, Episode 66

This podcast with Sam Lamott was recorded almost two years ago, just before the pandemic. I’ve done a good number of interviews over the years, but this one was special.

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BBC Outlook – A Stolen Safe

From the BBC Outlook webpage: “Matthew Hahn used to burgle houses in the San Francisco Bay Area to pay for a drug habit. One fateful night in 2005 he stole

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15 Years

My distorted reflection stared back at me between the swirls of scratches and etched graffiti that marred its surface. I hated shaving.

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The Incarcerated Imagination

I used to dream about being free. Early on, while I was still facing a life sentence and had yet to be sentenced to prison, I dreamt of the miraculous.

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An Angel On The Ganges

Patrick Michael Brady. The Irish Italian stallion from Monte Sereno, California. Our friendship started during the second grade, back before his eye surgery, back when he wore the most ridiculously

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A Path Through Cages

Cages. I’ve been in a lot of them.  It comes with the territory. Most people envision the prison cell as the prototypical cage a person must endure while incarcerated. The

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The Jesusita Firebreak

My mother peered out the window of the airplane, surveying the California coastline many thousands of feet below her. Commanding her view of the airscape was a single, billowing, plume

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