BBC Outlook – A Stolen Safe

From the BBC Outlook webpage: “Matthew Hahn used to burgle houses in the San Francisco Bay Area to pay for a drug habit. One fateful night in 2005 he stole a safe from someone’s home, hoping that its contents would fund his next high. But he was horrified to discover that the safe contained evidence of a very young girl being sexually abused. Matthew felt he had to do something to help the child, but due to his past criminal record he knew he faced life in prison if he admitted to stealing the safe. His decision would have profound consequences for both himself and the girl’s abuser.”

This episode of Outlook is available in iTunes, or wherever you stream your podcasts from. Also available at the BBC Outlook website (here). Originally aired 9/20/21.

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Mindfulness With Elements – Guided Meditation

In this guided meditation, Matthew leads the practitioner through mindfulness of elements using Bhikkhu Analayo’s method of Satipatthana practice. The meditation begins with establishing embodied mindfulness and then moves into body scans using earth, water, fire, and air elements.

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Embodying Refuge – A Daylong Retreat

The Buddha taught that the body can be a doorway to liberation from suffering, a place we can return to find steadiness and ease. With practice, the body can become a place of refuge – a fertile ground for presence and insight.

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Mindfulness With Anatomy – Guided Meditation

Matthew leads the practitioner through mindfulness of anatomy using Bhikkhu Analayo’s method of Satipatthana practice. The meditation begins with establishing embodied mindfulness and then moves into body scans of the body using skin, flesh, and bone.

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Why Meditate?

People mediate for a variety of reasons. To slow down. To heal. To stay sane. To meet what’s here. In this talk, Matthew explores these motivations for practice and the ways they align with a more traditional, Buddhist understanding.

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Presence Of The Past

Can the present moment be devoid of everything that came before? How might our mindfulness practice be framed as a way of understanding the past?

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Flightless Bird

Flightless Bird explores incarcerated firefighters, talking to former inmate Matthew Hahn who signed up to fight fires when he was serving time.

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