As one breathes in and out with careful attention, one may simply note the varying sensations of breath as soft or hard, wet or dry, cool or warm, and moving
Matthew Hahn
January 3, 2021
As one breathes in and out with careful attention, one may simply note the varying sensations of breath as soft or hard, wet or dry, cool or warm, and moving
My response to suicidal ideation was that there must’ve been something severely wrong with me. That I was broken.
When the mind gets lost in thought, we gently note the distraction as whatever it may be and then return our attention to the sensation of breathing.
My grief was none other than love that I didn’t want to feel. Love that was so great it felt too dangerous to allow out.
Mindfulness of feeling tones is the practice of bringing attention to the way that sensations are met in our experience.
We begin to question certainty in anything, understanding that certainty moves a person down the continuum toward violence.
When your mindfulness is strong enough, it will penetrate beneath the pain and you will see it for what it is.
Killing time is akin to killing oneself. We do have choices to make, and this one is yours.
My distorted reflection stared back at me between the swirls of scratches and etched graffiti that marred its surface. I hated shaving.
Some people have a moment of desperation followed by spiritual revelation. Some people have near death experiences and see their lives flash before their eyes. I had neither of those.
You will learn to hate, he told me. And it would happen without my knowing it.
Patrick Michael Brady. The Irish Italian stallion from Monte Sereno, California. Our friendship started during the second grade, back before his eye surgery, back when he wore the most ridiculously
Some people have a moment of desperation followed by spiritual revelation. Some people have near death experiences and see their lives flash before their eyes. I had neither of those.
This was written in October 2009 while living in a minimum security fire camp in Southern California. My grandfather passed away a few weeks ago and I recently received a