One way we can train our hearts is by practicing metta, which is often translated as lovingkindness. The word also carries with it ideas of benevolence, friendliness, and care for
Matthew Hahn
October 23, 2022
One way we can train our hearts is by practicing metta, which is often translated as lovingkindness. The word also carries with it ideas of benevolence, friendliness, and care for
When the Buddha taught the four foundations of mindfulness, part of the way he instructed students to be mindful of the body was through the lens of the four elements: earth,
The story of Matthew’s arrest and near-miss with life in prison has been the subject of numerous podcasts, but in this session, we’ll be talking to him about how the
Vesak is a traditional Buddhist holiday and festival, usually celebrated in late spring or early summer. The holiday celebrates, in total, the birth, life, awakening, and death of the Buddha.
If my prison story isn’t in service to something transformative, I am not interested in sharing it. Mine is a path of transformation and of love.
If my prison story isn’t in service to something transformative, I am not interested in sharing it. Mine is a path of transformation and of love.
As the teenagers passed in front of my truck, I rolled the windows down and turned up the “Ill Communication”. Don’t act like you’ve never done this before.
Suffering is built into the fabric of life and there is a certain amount of it that’s completely unavoidable. We don’t need to personalize it.
As one breathes in and out with careful attention, one may simply note the varying sensations of breath as soft or hard, wet or dry, cool or warm, and moving
My response to suicidal ideation was that there must’ve been something severely wrong with me. That I was broken.
When the mind gets lost in thought, we gently note the distraction as whatever it may be and then return our attention to the sensation of breathing.
My grief was none other than love that I didn’t want to feel. Love that was so great it felt too dangerous to allow out.
Mindfulness of feeling tones is the practice of bringing attention to the way that sensations are met in our experience.
We begin to question certainty in anything, understanding that certainty moves a person down the continuum toward violence.
When your mindfulness is strong enough, it will penetrate beneath the pain and you will see it for what it is.
Killing time is akin to killing oneself. We do have choices to make, and this one is yours.
My distorted reflection stared back at me between the swirls of scratches and etched graffiti that marred its surface. I hated shaving.
Some people have a moment of desperation followed by spiritual revelation. Some people have near death experiences and see their lives flash before their eyes. I had neither of those.
You will learn to hate, he told me. And it would happen without my knowing it.
Patrick Michael Brady. The Irish Italian stallion from Monte Sereno, California. Our friendship started during the second grade, back before his eye surgery, back when he wore the most ridiculously
Some people have a moment of desperation followed by spiritual revelation. Some people have near death experiences and see their lives flash before their eyes. I had neither of those.