My grief was none other than love that I didn’t want to feel. Love that was so great it felt too dangerous to allow out.
Matthew Hahn
December 23, 2020
My grief was none other than love that I didn’t want to feel. Love that was so great it felt too dangerous to allow out.
Mindfulness of feeling tones is the practice of bringing attention to the way that sensations are met in our experience.
When your mindfulness is strong enough, it will penetrate beneath the pain and you will see it for what it is.