There are individual skills related to mindfulness that can be strengthened by performing different drills. Bite-sized, skill-focused mindfulness drills.
Matthew Hahn
October 7, 2024
There are individual skills related to mindfulness that can be strengthened by performing different drills. Bite-sized, skill-focused mindfulness drills.
This guided meditation establishes embodied mindfulness by first using external bodily sensations, then internal bodily sensations, and finally a combination of both.
How can the Buddhadharma be used as the framework for addiction recovery? And how does such a Dharmic approach differ from 12-step models?
If the present is the inheritance of the past, and the future is the inheritance of the present, doesn’t this mean that the future is the inheritance of the past?
Though not practiced as often as other subjects, mindfulness of death (maranasati) is an important part of the Buddha’s teachings.
Whether we found the practice because of singular traumatic events or an ever-present sense of existential dread, a sense of urgency is what likely inspired us to practice in the
The Buddha also teaches us that we can find refuge in a dangerous world. What does it mean to find safety despite the inevitability of danger? What are the conditions
Prison Mindfulness Summit: useful approaches to volunteering in prison, pitfalls that facilitators might encounter in incarcerated settings, and what makes for safe prison sanghas.
When the Buddha taught the four foundations of mindfulness, part of the way he instructed students to be mindful of the body was through the lens of the four elements: earth,
As the teenagers passed in front of my truck, I rolled the windows down and turned up the “Ill Communication”. Don’t act like you’ve never done this before.