Locked In With Ian Bick

Two formerly incarcerated people talk about addiction, crime, prison, firefighting, recovery, Buddhism, and service.

On the latest episode of Locked In with Ian Bick, Ian and I discussed the path that lead me to prison, my time there, and what life has been like since coming home. Addiction, crime, firefighting, recovery, Buddhism, and service – its all there.

This conversation was particularly unique because it was between two formerly incarcerated people, an interview format I’d never done before.

Locked In with Ian Bick can be streamed wherever you get your podcasts and viewed on YouTube.

Check out ianbick.com for more.

Mindful Drillsets

There are individual skills related to mindfulness that can be strengthened by performing different drills. Bite-sized, skill-focused mindfulness drills.

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October 7, 2024 No Comments

Guided Meditation – Grounding

This guided meditation establishes embodied mindfulness by first using external bodily sensations, then internal bodily sensations, and finally a combination of both.

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August 26, 2024 No Comments

Way Seeking Mind

Sometimes, a mind arises that tells us, “There has to be something more than this”, which can serve as inspiration to practice the Dharma. In the Zen tradition, this is called the Way Seeking Mind.

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June 19, 2024 No Comments