Through Prison To The Dharma

The story of Matthew’s arrest and near-miss with life in prison has been the subject of numerous podcasts, but in this session, we’ll be talking to him about how the Dharma has shaped his life.

A discussion between Trisha Stotler and myself for the Second Sunday Dharma Series at the Insight Meditation Community of Washington, DC (IMCW) in August 2022. In this informal chat over coffee, I discuss what brought me to the Dharma and the ways it has significantly impacted my life for the better. The talk begins like a true crime story but invariably touches upon trauma, loss, addiction, mindfulness, service to others, karma, and the importance of somatic practices.

From the IMCW event page: “We’re honored to welcome Buddhist practitioner and teacher Matthew Hahn. At age 25, Matthew found the Dharma while facing a life sentence in prison for theft and drug-related crimes under California’s “three strikes” law. After accepting a plea deal of 14 years, he sat with his first sangha in Folsom Prison’s storied Greystone Chapel. The story of Matthew’s arrest and near-miss with life in prison has been the subject of numerous podcasts, but in this session, we’ll be talking to him about how the Dharma has shaped his life – both in prison and since coming home. Today, seventeen years sober, Matthew is an electrician by trade and a passionate student of the Dharma. He was recently honored to receive lay Dharmacharya (teacher) ordination.”

Make a cup of tea or coffee and have a listen.

Mindful Drillsets

There are individual skills related to mindfulness that can be strengthened by performing different drills. Bite-sized, skill-focused mindfulness drills.

Read More »

Guided Meditation – Grounding

This guided meditation establishes embodied mindfulness by first using external bodily sensations, then internal bodily sensations, and finally a combination of both.

Read More »

Way Seeking Mind

Sometimes, a mind arises that tells us, “There has to be something more than this”, which can serve as inspiration to practice the Dharma. In the Zen tradition, this is called the Way Seeking Mind.

Read More »