The Incarcerated Firefighter: An Interview for Jaws Of Justice Radio

Once again, I had the privilege of talking about my time in prison with Jeff Humfeld at Jaws Of Justice Radio, on 90.1 FM KKFI Kansas City. In this interview, I talk about my time as a wildland firefighter in the California Department of Corrections’ fire camp program. Jaws Of Justice is also available as a podcast, and can be streamed directly from their website here.

Mindful Drillsets

There are individual skills related to mindfulness that can be strengthened by performing different drills. Bite-sized, skill-focused mindfulness drills.

Read More »
October 7, 2024 No Comments

Guided Meditation – Grounding

This guided meditation establishes embodied mindfulness by first using external bodily sensations, then internal bodily sensations, and finally a combination of both.

Read More »
August 26, 2024 No Comments

Way Seeking Mind

Sometimes, a mind arises that tells us, “There has to be something more than this”, which can serve as inspiration to practice the Dharma. In the Zen tradition, this is called the Way Seeking Mind.

Read More »
June 19, 2024 No Comments